Featured Health & Wellness Latest News

From Couch to 5K: A Beginner’s Guide to Running for Fitness

Unique Times April 13, 2024 0

Embarking on a journey from a sedentary lifestyle to becoming a runner can be daunting, but with the right guidance and motivation, it’s entirely achievable. Running is not only an excellent form of cardiovascular exercise but also a great way to improve overall fitness, boost mood, and Continue Reading

Featured Latest News

How Adding Salt to Tea Can Benefit Your Body

Unique Times April 9, 2024 0

Salt is a common ingredient found in many savory dishes, but have you ever considered adding it to your tea? While it may seem unconventional, adding a pinch of salt to your tea can offer surprising health benefits. Let’s explore how this simple addition can enhance your tea-drinking experience and promote overall well-being: 1. Balances […]Continue Reading

Featured Latest News

Heatwave Alert in India: How To Keep Yourself Protected, Check Out Some Dos & Don’ts

Unique Times April 8, 2024 0

As temperatures soar across India, the onset of a heatwave can pose significant health risks for individuals across the country. Heatwaves, characterized by prolonged periods of excessively hot weather, can lead to heat-related illnesses such as heat exhaustion and heatstroke if proper precautions are not taken. To ensure your well-being during a heatwave, it’s Continue Reading

Featured Latest News

7 Benefits of Consuming Buttermilk in Summer

Unique Times April 8, 2024 0

As the mercury rises during the scorching summer months, it’s essential to stay hydrated and nourished to beat the heat and maintain your well-being. One beverage that has been a staple in Indian households for centuries, especially during the summer, is buttermilk. Often enjoyed as a refreshing drink or as a side accompaniment to meals, […]Continue Reading

Featured Latest News

Stay Hydrated: Tips to Avoid Dehydration in Summer

Unique Times April 6, 2024 0

As the temperature rises and the sun beats down, staying hydrated becomes increasingly important to maintain your health and well-being during the summer months. Dehydration occurs when your body loses more fluids than it takes in, leading to a range of unpleasant symptoms and potential health risks. To help you beat the heat and stay […]Continue Reading

Featured Latest news

5 Refreshing Fruits to Pair with Dahi (Yogurt) This Summer

Unique Times April 5, 2024 0

As the temperature rises and the sun beats down, there’s nothing quite as refreshing as a cool bowl of dahi (yogurt) paired with fresh fruits. Not only is this combination delicious and satisfying, but it’s also a nutritious way to beat the heat and stay hydrated during the summer months. Here are five tantalizing fruits […]Continue Reading

Featured Latest News

Beat Dehydration with These 5 Refreshing Summer Foods

Unique Times April 4, 2024 0

As the temperature rises during the summer months, staying hydrated becomes crucial for maintaining good health and well-being. While drinking plenty of water is essential, you can also boost your hydration levels by incorporating hydrating foods into your diet. Here are five delicious and refreshing summer foods that will help keep dehydration at bay: 1. […]Continue Reading

Featured Latest news

7 Morning Rituals to Get Glowing Skin

Unique Times April 4, 2024 0

Achieving radiant, glowing skin doesn’t always require expensive products or complicated routines. Sometimes, it’s the simple morning rituals that can make all the difference. By incorporating these seven habits into your daily routine, you can start your day on the right foot and give your skin the care it deserves. 1. Start with Hydration Before […]Continue Reading

Featured Latest News

How Coconut Water Can Help You Shed Those Extra Kilos

Unique Times April 3, 2024 0

Struggling to lose weight? Look no further than coconut water – the natural, refreshing beverage that not only quenches your thirst but also aids in shedding those stubborn extra kilos. In this blog, we’ll explore how coconut water can be a valuable addition to your weight loss journey. 1. Low in Calories, High in Nutrients: […]Continue Reading

Featured Latest News

Eating Water-rich Foods to Applying Sunscreen: Tips to Protect Yourself from Heat Waves

Unique Times April 3, 2024 0

As temperatures soar during the scorching summer months, protecting yourself from heat waves becomes paramount. From staying hydrated to safeguarding your skin from harmful UV rays, here are some essential tips to help you beat the heat and stay safe under the sun. 1. Stay Hydrated with Water-rich Foods: Consuming water-rich foods can help keep […]Continue Reading