It is so interesting that ancient grains are getting popularised these days. Around the 40s, grains like amaranth, barley brown rice and ragi were the staples in the traditional diet, post then the rice took its work. The wonder whole grain ragi contains all three proportional of the kernel, Continue Reading
Eating healthy and exercising should be a part of every person’s day to day routine. Having a healthy eating diet and exercising daily is the main importance and ensures you of living a healthy and long life. Adapting to both can things can make a dramatic difference in how you look and feel. It can […]Continue Reading