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5 Grains to Avoid Indigestion During the Monsoon Season

Unique Times June 29, 2024 0

The monsoon season brings a welcome respite from the summer heat, but it also brings high humidity and changes in our digestive systems. Many people experience indigestion and other digestive issues during this time. To help maintain a healthy gut and avoid digestive discomfort, consider Continue Reading

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8 Amazing Benefits of Kombucha

Unique Times April 20, 2024 0

Kombucha, a fermented tea beverage with a tangy taste and effervescent fizz, has been gaining popularity in recent years for its potential health benefits. Made from sweetened tea that undergoes fermentation with the help of a symbiotic culture of bacteria and yeast (SCOBY), kombucha is touted for its probiotic properties and other health-promoting qualities. Let’s Continue Reading

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Sip Your Way to Better Digestion: 8 Fermented Indian Drinks

Unique Times February 29, 2024 0

In India, traditional fermented beverages have long been valued not only for their delicious flavors but also for their numerous health benefits, particularly in aiding digestion. These age-old concoctions, often made from natural ingredients and fermented to perfection, can work wonders for your gut health. Let’s explore eight fermented Indian drinks that you can Continue Reading

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Gut Health 101: Understanding the Microbiome

Unique Times February 3, 2024 0

The gut, often referred to as the “second brain,” plays a pivotal role in our overall well-being. Beyond digestion, the gut is home to trillions of microorganisms collectively known as the microbiome. This complex ecosystem influences various aspects of our health, from immunity to mental well-being. Let’s embark on a journey into Gut Health 101 […]Continue Reading

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Savoring Health: The Whys and Wonders of Plant-Based Eating

Unique Times January 20, 2024 0

In the quest for optimal well-being, the choice of what we put on our plates plays a pivotal role. Embracing a plant-based diet isn’t just a culinary shift; it’s a profound commitment to nourishing your body with the goodness nature has to offer. Let’s delve into the compelling reasons why plant-based eating is increasingly celebrated […]Continue Reading

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Embracing Winter Wellness with Bajra and Makka

Unique Times December 20, 2023 0

As the chilly winds of winter sweep across the landscape, it’s essential to nourish our bodies with foods that not only warm us up but also contribute to our overall well-being. Two grains that stand out in this regard are Bajra (pearl millet) and Makka (maize). These humble grains not only add a delightful touch […]Continue Reading

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Delightful Digestion: 8 Fermented Foods and Drinks from the Heart of India

Unique Times October 24, 2023 0

India, with its rich culinary heritage, has long embraced the practice of fermenting foods and beverages. These traditional delights not only offer a tantalizing array of flavors but also provide a myriad of digestive benefits. Incorporating these fermented treasures into your diet can not only elevate your digestive health but also foster overall well-being. Here, […]Continue Reading

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4-Ingredient Ayurvedic Recipe for Digestive Issues and Enhancing Gut Health

Unique Times July 25, 2023 0

In Ayurveda, an ancient holistic healing system originating from India, maintaining a healthy digestive system is considered vital for overall well-being. Digestive issues can lead to various health problems, including bloating, gas, constipation, and indigestion. This 4-ingredient Ayurvedic recipe aims to support and enhance gut health, promoting a balanced and harmonious Continue Reading

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Unveiling the Benefits of Fermented Foods

Unique Times June 26, 2023 0

Fermented foods have been an integral part of human diets for centuries, with a rich history spanning different cultures worldwide. From sauerkraut to kimchi, yogurt to kefir, fermentation is a time-honored preservation technique that not only enhances the flavor and texture of food but also offers numerous health benefits. In this blog, we will delve […]Continue Reading

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Rejuvenate Your Body: The Top 5 Benefits of Collagen Supplements

Unique Times June 6, 2023 0

Collagen is an essential protein that plays a crucial role in maintaining the health and structure of various tissues in our body, including the skin, joints, and bones. While our bodies naturally produce collagen, its production tends to decline with age. This decline can lead to various issues such as wrinkles, joint pain, and brittle […]Continue Reading