May 30, 2024
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Understanding Post-Lunch Sleepiness: Causes and Solutions to Stay Alert at Work

Feeling sleepy after lunch is a common experience for many people, especially those who work in an office environment. The technical term for this post-lunch sleepiness is “postprandial somnolence.” There are several reasons why this happens, including: Blood sugar levels: When you eat a meal, your body releases insulin to help regulate your blood sugar […]Continue Reading
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Gym Heart Attacks: 7 Warning Signs Your Heart Is Not Functioning Properly When Exercising

Regular exercise is crucial for maintaining good health, but it can also put a strain on your heart, especially if you have an underlying heart condition. Gym heart attacks, while rare, can occur when the heart is not functioning properly during exercise. In this article, we’ll discuss the warning signs that your heart may not […]Continue Reading
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5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If […]Continue Reading