Featured Latest news

Understanding Post-Lunch Sleepiness: Causes and Solutions to Stay Alert at Work

Unique Times March 31, 2023 0

Feeling sleepy after lunch is a common experience for many people, especially those who work in an office environment. The technical term for this post-lunch sleepiness is “postprandial somnolence.” There are several reasons why this happens, including: Blood sugar levels: When you Continue Reading

Featured Health & beauty Latest News

Gym Heart Attacks: 7 Warning Signs Your Heart Is Not Functioning Properly When Exercising

Unique Times March 27, 2023 0

Regular exercise is crucial for maintaining good health, but it can also put a strain on your heart, especially if you have an underlying heart condition. Gym heart attacks, while rare, can occur when the heart is not functioning properly during exercise. In this article, we’ll discuss the warning signs that your heart may not […]Continue Reading

Featured Health & beauty Latest News

Quenching Your Thirst for Weight Loss: The Powerful Benefits of Drinking Water

Unique Times March 23, 2023 0

Drinking water is essential for overall health and wellness, but did you know that it can also help with weight management? Here are seven ways that drinking water can aid in weight loss and weight management: Promotes feelings of fullness: Drinking water before meals can help you feel fuller and eat less, which can aid […]Continue Reading

Featured Latest News Sports

5 Easy Exercises to Stay Fit and Active like 103-Year-Old Record-Breaker Julia ‘Hurricane’ Hawkins

Unique Times March 18, 2023 0

It’s never too late to start taking care of your health, and that’s something 103-year-old Julia “Hurricane” Hawkins from Baton Rouge, California, knows all too well. Hawkins, who started running at the age of 101, recently broke the record for the 100-meter dash in her age group, proving that age is just a number. If […]Continue Reading

Featured Health & beauty

Fight depression and anxiety with exercise

Unique Times February 23, 2022 0

Article By Shiny Justine International Fitness Coach Diet and Nutrition Consultant Here we do have some realistic tips to help you to start exercising and stay motivated. PCOS is an endocrine disorder that results in symptoms such as depression, anxiety, mood swings, weight gain, irregular menstrual cycles, acne, and infertility in women. Depression is a […]Continue Reading