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Fruit Juice vs. Whole Fruit: Which is Healthier?

Unique Times April 22, 2024 0

When it comes to obtaining essential nutrients and enjoying the natural sweetness of fruits, there’s often a debate between consuming fruit juice and whole fruit. While both options offer their own set of benefits, they differ significantly in terms of nutritional content, fiber content, Continue Reading

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8 Indian Vegetables That Don’t Raise Blood Sugar Levels

Unique Times April 15, 2024 0

For individuals managing diabetes or aiming to maintain stable blood sugar levels, incorporating the right vegetables into their diet is essential. Fortunately, Indian cuisine offers a diverse array of vegetables that are not only delicious but also have a minimal impact on blood sugar levels. Here are eight Indian vegetables that are diabetic-friendly and can […]Continue Reading

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Does Eating Dry Fruits on an Empty Stomach Have a Positive Effect?

Unique Times March 9, 2024 0

Dry fruits, also known as nuts and dried fruits, are often touted as nutritional powerhouses packed with vitamins, minerals, and antioxidants. Many people believe that consuming dry fruits on an empty stomach can have various health benefits, from boosting energy levels to improving digestion. In this blog, we’ll explore whether eating dry fruits on an […]Continue Reading

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7 Ways Eating Banana Helps In Flushing Out Bad LDL Cholesterol Naturally

Unique Times February 13, 2024 0

Bananas, or “kela” as they are known in Hindi, are not only delicious and convenient snacks but also offer a plethora of health benefits, including aiding in the management of high cholesterol levels. Loaded with essential nutrients and fiber, bananas can play a significant role in flushing out bad LDL cholesterol naturally. Let’s explore seven […]Continue Reading

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Embrace the Peel: 10 Fruits You Should Eat with Their Skins

Unique Times January 11, 2024 0

When it comes to enjoying fruits, many people instinctively reach for the peeler, discarding the outer layer. However, peels are often packed with nutrients, fiber, and antioxidants. Let’s explore ten fruits that not only offer a burst of flavor but also provide additional health benefits when consumed with their skins. 1. Apples: An apple a […]Continue Reading

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Discover the Health Benefits of Eating Arbi Leaves

Unique Times July 27, 2023 0

Arbi leaves, also known as Colocasia or Taro leaves, are a lesser-known yet highly nutritious green leafy vegetable. These vibrant and heart-shaped leaves come from the same plant as the root vegetable commonly known as Arbi or Taro. While Arbi roots are popularly used in culinary preparations, the leaves often go unnoticed despite their numerous […]Continue Reading

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8 High Protein Substitutes for Eggs

Unique Times July 8, 2023 0

Eggs are a common protein source in many diets, but they may not be suitable for everyone. Whether you’re following a vegan lifestyle, have an egg allergy, or simply want to diversify your protein sources, there are several great alternatives available. In this blog post, we’ll explore eight high protein substitutes for eggs that can […]Continue Reading