Saunas have long been celebrated for their relaxing and detoxifying effects, but the practice of cold-shocking immediately afterward has sparked debates among enthusiasts. While some swear by the invigorating contrast, others question its impact on the body. Let’s explore the pros and Continue Reading
Garlic is a common item seen in the Indian kitchens. It has some anti-bacterial properties. There are many who consume this item regularly eyeing at the health benefits that it offers. Is garlic actually good for health? It is true that those who consume this item regularly may experience several health benefits. It is good […]Continue Reading