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The Buzz on Caffeine: How It Revs Up Your Brain

Unique Times September 8, 2023 0

For many, the day doesn’t truly begin until they’ve had that first cup of coffee or tea. The secret behind that morning ritual? Caffeine. This natural stimulant is the fuel for millions, offering a jolt of alertness and vitality. In this blog post, we’ll explore the science Continue Reading

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Deep Sleep Found to Be Key to Regulating Blood Sugar

Unique Times July 10, 2023 0

Sleep is a fundamental aspect of our daily lives, crucial for physical and mental health. It has long been known that sleep plays a vital role in various bodily functions, including memory consolidation, immune system regulation, and hormone balance. In recent years, researchers have discovered another intriguing connection: deep sleep appears to be a key […]Continue Reading

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Circadian Nutrition: 5 Foods to Align Your Diet with Your Body’s Natural Rhythms

Unique Times April 15, 2023 0

The circadian diet is a nutrition plan that revolves around the body’s natural 24-hour cycle, or circadian rhythm. By eating foods that support the body’s natural cycles, you can optimize your health and well-being. Here are five foods to eat and avoid on a circadian diet: Foods to Eat: Fatty Fish – Fatty fish such […]Continue Reading

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Understanding Post-Lunch Sleepiness: Causes and Solutions to Stay Alert at Work

Unique Times March 31, 2023 0

Feeling sleepy after lunch is a common experience for many people, especially those who work in an office environment. The technical term for this post-lunch sleepiness is “postprandial somnolence.” There are several reasons why this happens, including: Blood sugar levels: When you eat a meal, your body releases insulin to help regulate your blood sugar […]Continue Reading