Heart disease remains one of the leading causes of mortality worldwide, but the good news is that many risk factors associated with heart disease are modifiable, and exercise is a powerful tool in reducing these risks. In this blog, we’ll explore the ways in which exercise can help lower Continue Reading
Planning for a pregnancy is an exciting and important time in a woman’s life. For women with diabetes, it is crucial to take extra precautions and make necessary preparations to ensure a healthy pregnancy for both mother and baby. In this blog post, we will discuss six essential tips for women planning a pregnancy with […]Continue Reading
Managing diabetes involves making smart food choices that help regulate blood sugar levels and promote overall health. While carbohydrates play a significant role in blood sugar management, incorporating healthy fats into your diet can also be beneficial. Healthy fats are essential for providing energy, supporting brain function, and reducing inflammation. In this blog Continue Reading
Ramadan is a holy month for Muslims, during which they fast from dawn to dusk. Fasting can be a challenge for people with diabetes, as it can cause fluctuations in blood sugar levels. However, with proper planning and healthy food choices, it is possible to fast safely during Ramadan. Here are six healthy fasting foods […]Continue Reading