Featured Health & Wellness

Seven Impotant Health Habits Women Should Prioritize

By Uniquetimesorg April 14, 2026 0

  By Dr Arun Oommen MBBS, MS (General surgery), Mch (Neurosurgery, MRCS Ed (UK), MBA (Hospital administration). D Litt(h), DSc(h), PhD(h), ENLS. DMS Senior Consultant Neurosurgeon VPS Lakeshore Hospital. Kochi State Secretary. Neurological society of India- Kerala Chapter www.arunoommen.com   Based on modern medical understanding of women’s physiology, hormonal Continue Reading

Featured

How to Stay Healthy in the Workplace

By Uniquetimesorg March 11, 2026 0

  By, RL Morris   Are you a working professional who is worried about the number of sick leaves every month? Then, it is time to make some changes to your working style and habits. Only by staying healthy can one contribute to productivity and creativity and go up the ladder in the organisation. So, […]Continue Reading

Featured Latest News

9 Japanese Habits That Increase Stamina

By uniquetimes July 29, 2024 0

Japan is renowned for its unique culture, rich traditions, and a population that often enjoys remarkable longevity and vitality. Many of these qualities can be attributed to certain daily habits that promote physical and mental stamina. If you’re looking to boost your energy levels and overall health, here are nine Japanese habits that can help […]Continue Reading

Featured Latest News

How This ‘Food Pyramid’ Could Significantly Improve Your Diet

By uniquetimes July 25, 2024 0

When it comes to maintaining a balanced diet, the food pyramid has long been a symbol of dietary guidelines. However, with evolving nutritional science, the classic food pyramid has been updated to reflect new understanding about healthy eating. Let’s explore how this modernized food pyramid could significantly enhance your diet and overall well-being. The Updated […]Continue Reading

Featured Latest news

5 Foods to Eat Before Your Workout for Optimal Performance

By uniquetimes July 24, 2024 0

Fueling your body before a workout is crucial for maximizing performance and achieving your fitness goals. Eating the right foods can boost your energy, improve endurance, and enhance recovery. Here are five ideal pre-workout foods that can help you get the most out of your exercise routine: 1. Bananas Bananas are a fantastic pre-workout snack […]Continue Reading

Featured Latest News

Want to Stay Healthy in Your 60s? Adopt These 5 Habits

By uniquetimes June 29, 2024 0

Entering your 60s is a wonderful milestone that comes with its own set of joys and challenges. It’s a time to enjoy the fruits of your labor, cherish moments with loved ones, and perhaps explore new hobbies and passions. However, maintaining good health is crucial to fully enjoy this vibrant decade. Adopting healthy habits can […]Continue Reading

Featured Latest News

Tips to Manage Diabetic Breath

By uniquetimes June 15, 2024 0

Diabetes can lead to various health issues, and one of the lesser-known complications is diabetic breath, often characterized by a fruity or acetone-like odor. This occurs due to high levels of ketones in the blood, a condition known as diabetic ketoacidosis (DKA). Managing diabetic breath involves controlling blood sugar levels and maintaining good oral hygiene. […]Continue Reading

Featured Latest news

What Is Perimenopause And How To Stay Energised

By uniquetimes June 3, 2024 0

Perimenopause is a natural phase in a woman’s life that marks the transition from the reproductive years to menopause. This period, often starting in the 40s but sometimes as early as the mid-30s, can last anywhere from a few months to several years. Understanding perimenopause and finding ways to stay energized during this time can […]Continue Reading

Featured Latest news

How To Reverse Hair Damage Without Getting Keratin Or Botox

By uniquetimes May 18, 2024 0

Hair damage is a common concern, with factors like heat styling, chemical treatments, and environmental exposure taking a toll on your locks. While treatments like keratin and botox offer quick fixes, they often involve harsh chemicals that can cause long-term damage. Fortunately, there are natural and gentle ways to restore your hair’s health and vitality. […]Continue Reading

Featured Latest News

Debunking the Myth: Protein Intake and Child Nutrition

By uniquetimes May 4, 2024 0

Protein is a critical component of a child’s diet, playing a vital role in growth, development, and overall health. However, misconceptions about protein intake abound, leading to confusion among parents about how much protein their children need. In this blog post, we’ll debunk the myth surrounding protein intake in child nutrition and provide clarity on […]Continue Reading