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10 Foods You Should Never Refrigerate

Unique Times April 23, 2024 0

Refrigeration is a common method of food preservation, but not all foods benefit from being stored in the fridge. In fact, some foods can lose flavor, texture, and nutritional value when refrigerated. To help you optimize storage and maintain freshness, here are ten foods that you should never Continue Reading

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7 Dopamine Foods That Boost Your Mood

Unique Times March 26, 2024 0

Dopamine, often dubbed as the “feel-good” neurotransmitter, plays a crucial role in regulating mood and pleasure. While many factors influence dopamine levels, including activities and experiences, diet also plays a significant role. Incorporating dopamine-boosting foods into your diet can enhance your overall happiness and well-being. Here are seven foods Continue Reading

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9 Common ‘Vegetables’ That Are Actually Fruits

Unique Times November 2, 2023 0

The world of botany often challenges our culinary assumptions, blurring the lines between what we consider fruits and vegetables. Surprisingly, several common foods that we typically categorize as vegetables scientifically qualify as fruits. Understanding these botanical nuances can not only expand our knowledge but also add an intriguing twist to our perception of Continue Reading

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5 Essential Foods Packed with Healthy Fats to Manage Diabetes

Unique Times July 6, 2023 0

Managing diabetes involves making smart food choices that help regulate blood sugar levels and promote overall health. While carbohydrates play a significant role in blood sugar management, incorporating healthy fats into your diet can also be beneficial. Healthy fats are essential for providing energy, supporting brain function, and reducing inflammation. In this blog Continue Reading

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Avocados: The Secret for Sustainable Beauty

Unique Times June 14, 2022 0

You’ve definitely heard about the avocado craze sweeping the beauty world. This unique fruit, rich with all the lovely things that are good for your health as well as your skin and hair, is deserving of the moniker of superfood. Avocados have to be one of the most versatile and tasty healthy food options on […]Continue Reading