That satisfying pop and crack when you bend your fingers might be a common habit, but it’s surrounded by myths and misconceptions. One prevalent belief is that cracking your knuckles is harmful to your bones. Let’s explore the truth behind knuckle-cracking and find out whether it Continue Reading
Arthritis is a common condition that affects millions of people worldwide, and women are more susceptible to developing it compared to men. While certain risk factors such as age and genetics cannot be controlled, there are several lifestyle changes that women can adopt to reduce their risk of developing arthritis or manage the symptoms effectively. […]Continue Reading
Curcumin has always been in the limelight and more so in recent times”. The golden-colored spice – a key ingredient in Indian and other Asian cuisines – is finding its way into a number of food products from smoothies to muffins to lattes and even showed up on Google’s 2016 Food Trends Report, earning the […]Continue Reading