Menopause is a natural phase of life that all women experience as they age. It marks the end of a woman’s reproductive years and can bring about various physical and emotional changes. Most women begin to notice menopause symptoms around four years before their last period and may Continue Reading
Prediabetes, also known as borderline diabetes, is a condition characterized by higher than normal blood sugar levels but not yet high enough to be diagnosed as type 2 diabetes. If left unmanaged, prediabetes can progress to full-blown diabetes, increasing the risk of serious health complications. The good news is that with lifestyle changes and proactive […]Continue Reading
Smoking is a dangerous habit that not only affects the health of smokers but also poses significant risks to those exposed to second and third-hand smoke. Second-hand smoke refers to the smoke exhaled by smokers and the smoke emitted from burning tobacco products, while third-hand smoke refers to the residual chemicals that linger on surfaces […]Continue Reading
Becoming a new mother is an exciting and joyful experience, but it can also be overwhelming and stressful. Postpartum depression (PPD) is a common mental health issue that affects many new mothers, and it can have serious consequences if left untreated. Here are some tips to help new mothers cope with stress and anxiety and […]Continue Reading