Bringing your newborn baby home from the hospital is an exciting and joyous occasion, but it can also be filled with uncertainty and challenges, especially during those first few nights. As new parents, you may encounter some unexpected situations as you navigate your baby’s first night Continue Reading
Sleep and sustenance—two fundamental aspects of human existence. While we often hear about the consequences of starvation and the importance of nourishing our bodies, the impact of sleep deprivation is less discussed. Surprisingly, a person can succumb to the effects of total sleep deprivation much faster than they would from starvation. Let’s delve into the […]Continue Reading
Sleep is a fundamental aspect of our daily lives, crucial for physical and mental health. It has long been known that sleep plays a vital role in various bodily functions, including memory consolidation, immune system regulation, and hormone balance. In recent years, researchers have discovered another intriguing connection: deep sleep appears to be a key […]Continue Reading
Parenting is a beautiful and rewarding experience, but it also comes with its fair share of challenges and stressors. While some of these stressors are commonly discussed, there are certain types of stress that parents face, which often go unnoticed or unacknowledged. In this blog, we will shed light on 13 types of stress that […]Continue Reading
Sleepwalking, also known as somnambulism, is a sleep disorder that affects about 4% of adults and is more common in children. It occurs when a person is in a deep sleep state but still able to move around and perform complex actions, such as walking, talking, and even driving a car, all while remaining asleep. […]Continue Reading