May 20, 2024
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Navigating the Chill: The Pros and Cons of Cold-Shocking After a Sauna

Saunas have long been celebrated for their relaxing and detoxifying effects, but the practice of cold-shocking immediately afterward has sparked debates among enthusiasts. While some swear by the invigorating contrast, others question its impact on the body. Let’s explore the pros and cons of cold-shocking after a sauna session to help you make an informed […]Continue Reading