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7 Types Of Rest That Will Help You Feel Recovered And Rejuvenated

Unique Times March 28, 2024 0

In a world that often glorifies productivity and hustle, it’s easy to overlook the importance of rest. However, true well-being encompasses not just activity but also periods of rest and rejuvenation. Rest isn’t just about sleep; it encompasses various forms that contribute to our Continue Reading

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8 types of foods not to eat post workout

Unique Times March 19, 2024 0

After a rigorous workout session, it’s essential to refuel your body with the right nutrients to aid in recovery and muscle repair. While it’s tempting to indulge in a hearty meal post-workout, certain foods can hinder rather than help your fitness goals. In this blog post, we’ll explore eight types of foods that you should […]Continue Reading

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The Optimal Frequency of Weekly Workouts: Finding the Right Balance

Unique Times September 1, 2023 0

When it comes to working out, finding the right balance between consistency and recovery is crucial for achieving your fitness goals. The number of days you should work out in a week depends on various factors such as your fitness level, goals, and the types of workouts you engage in. Let’s delve into this topic […]Continue Reading

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The Role of Nutrition in Sports Performance: Fueling for Success

Unique Times July 21, 2023 0

In the world of sports, success often comes down to a combination of talent, training, and dedication. However, one crucial aspect that is sometimes overlooked is the role of nutrition in sports performance. Athletes must recognize that their bodies are high-performance machines, and just like any machine, they require proper fuel to perform at their […]Continue Reading

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Does TN need an interim CM? As TN CM recuperates in hospital, TN Gov meets ministers and bureaucrats

Unique Times October 8, 2016 0

As the Tamil Nadu Chief Minister is recovering from her illness in the Apollo Hospital, in which she was admitted around two weeks before, the Governor of the state met some senior cabinet ministers and top government bureaucrats. It is learned that the absence of the top official is badly affecting the functions of the government. […]Continue Reading