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The Reverse Dieting Solution: Gradual Calorie Increase for Long-Term Weight Maintenance

Unique Times March 28, 2023 0

Reverse dieting is a nutritional strategy that involves gradually increasing calorie intake after a period of dieting or calorie restriction in order to prevent weight gain and maintain a healthy body composition. This approach is based on the principle that the body adapts to lower calorie Continue Reading

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Quenching Your Thirst for Weight Loss: The Powerful Benefits of Drinking Water

Unique Times March 23, 2023 0

Drinking water is essential for overall health and wellness, but did you know that it can also help with weight management? Here are seven ways that drinking water can aid in weight loss and weight management: Promotes feelings of fullness: Drinking water before meals can help you feel fuller and eat less, which can aid […]Continue Reading

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10 Delicious and Refreshing Keto Drinks to Help You Shed Pounds Faster

Unique Times March 22, 2023 0

If you’re following a keto diet for weight loss, it’s important to make sure that you’re consuming the right types of beverages. Some drinks, like sugary sodas and fruit juices, are high in carbs and can kick you out of ketosis. However, there are plenty of keto-friendly drinks that can help you stay on track […]Continue Reading

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8 Sneaky Ways to Burn Calories Without Breaking a Sweat

Unique Times March 21, 2023 0

When most people think about burning calories, they think about hitting the gym or going for a run. But what if you don’t have time for exercise or just don’t enjoy it? The good news is that there are plenty of ways to burn calories without hitting the gym. Here are some tips to help […]Continue Reading

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Natural tips to improve metabolism

Unique Times January 20, 2018 0

Do you often feel that you are lacking energy? Beware! You may be suffering from poor-metabolism. Metabolism is the chemical process by which the body coverts the food you eat and drink into the energy you require. Poor-metabolism is a serious health hazard. It leads to several serious diseases. The symptoms of this condition worsen […]Continue Reading