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Breaking the Stigma: Irritable Male Syndrome (IMS) and Men’s Emotional Health

Unique Times September 21, 2023 0

When it comes to discussions about hormonal fluctuations and mood swings, premenstrual syndrome (PMS) in women often takes center stage. However, what many people may not be aware of is that men can also experience symptoms similar to PMS. This phenomenon is known as Irritable Male Syndrome Continue Reading

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Nomophobia: Fear of Being Phoneless in the Digital Age

Unique Times August 7, 2023 0

In the fast-paced digital era, our connection to mobile phones has evolved from a convenience to an essential aspect of daily life. However, for some individuals, the absence of a mobile phone triggers a powerful emotional response – one that goes beyond mere inconvenience. This phenomenon is known as Nomophobia, a psychological condition characterized by […]Continue Reading

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Overcoming Morning Struggles: Understanding Dysania’s Grasp

Unique Times August 7, 2023 0

The dawn of a new day often heralds a fresh start, a chance to embrace the opportunities that lie ahead. However, for some, the act of rising from bed can be a daunting battle. Dysania, a lesser-known mental disorder, casts a shadow over the simple act of getting out of bed, creating a tug of […]Continue Reading

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Prolonging Life’s Journey: Embracing Physical Activity for a Healthier Tomorrow

Unique Times August 4, 2023 0

In the fast-paced world we inhabit, prioritizing our health and well-being has never been more critical. Engaging in regular physical activity is a cornerstone of a healthy lifestyle, and recent research has shed light on the profound impact it can have on our longevity. In this blog, we explore the remarkable connection between physical activity […]Continue Reading

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Beating the Monsoon Blues: 9 Effective Ways to Stay Positive and Embrace the Rainy Season

Unique Times July 9, 2023 0

During the monsoon season, some individuals may experience a range of emotions commonly referred to as “monsoon blues” or “rainy season blues.” Several factors contribute to this feeling, including the weather itself, changes in daily routine, and potential health concerns. Here are nine effective ways to handle monsoon blues: Stay physically Continue Reading

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Harnessing the Power of Creativity: Managing Negative Thoughts with Imagination

Unique Times June 23, 2023 0

In our fast-paced and demanding world, negative thoughts can easily creep into our minds, leading to stress, anxiety, and a sense of helplessness. However, one powerful tool that we often overlook in our quest for mental well-being is creativity. The ability to tap into our imagination and express ourselves creatively can be a potent antidote […]Continue Reading

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Writing Therapy: Unlocking Creativity and Boosting Mental Health

Unique Times May 24, 2023 0

Writing therapy, a form of expressive writing, is a powerful tool that nurtures mental well-being and unlocks creativity. By engaging in structured writing exercises, individuals explore their emotions, gain insights, and find relief from stress and anxiety. Unlocking Creativity: Writing therapy liberates creativity by allowing individuals to express their thoughts and Continue Reading