Children who have experienced traumatic events often develop post-traumatic stress disorder (PTSD), a condition that can have a significant impact on their emotional well-being. One crucial aspect of helping children with PTSD is enabling them to express their emotions in a healthy and Continue Reading
Journaling is an activity that involves writing down your thoughts, feelings, and experiences in a personal notebook or diary. This simple yet powerful practice has numerous benefits for your mental and emotional health. In this blog, we will explore some of the benefits of journaling. Reduces stress and anxiety One of the primary benefits of […]Continue Reading