In the quest for a healthy lifestyle, many of us diligently seek out foods that are labeled as “healthy” or “nutritious.” However, not all foods that are perceived as healthy are necessarily packed with essential nutrients. Some may be high in calories, sugar, or Continue Reading
Iftar is the evening meal that Muslims eat to break their fast during Ramadan. It is important to consume healthy foods during iftar to provide the body with essential nutrients and replenish energy levels after a long day of fasting. Here are seven healthy foods to enjoy during iftar: Dates: Dates are a traditional food […]Continue Reading