In the world of nutrition, glucose and fructose are two types of sugars commonly found in our diets. While they may sound similar, they have distinct properties and effects on the body. In this blog post, we’ll explore the differences between glucose and fructose to help you better Continue Reading
Have you ever noticed that your brain feels foggy or sluggish when you’re hungry? Or that you feel more focused and energized after eating a meal? That’s because your brain relies on glucose, a type of sugar, as its primary source of fuel. In fact, your brain uses up to 20% of your body’s glucose […]Continue Reading