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Is Your Partner Gaslighting You? Know These Five Toxic Behavioral Patterns

Unique Times May 28, 2024 0

Gaslighting is a form of psychological manipulation where one person seeks to make another doubt their own reality, memory, or perceptions. This toxic behavior can erode self-esteem, cause emotional distress, and severely impact mental health. Recognizing gaslighting is the first step toward Continue Reading

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10 Common Mistakes of Indian Parenting and Their Solutions

Unique Times May 22, 2024 0

Parenting is a challenging yet rewarding journey that comes with its own set of trials and tribulations. In the Indian context, traditional values and modern-day pressures often create a unique set of parenting challenges. While each family is different, there are common mistakes that many Indian parents make. Identifying these mistakes and understanding their solutions Continue Reading

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Is Loneliness Affecting You? Key Signs To Watch Out For

Unique Times May 18, 2024 0

Loneliness is a pervasive feeling that can impact anyone at any stage of life. In our increasingly connected yet paradoxically isolating world, many individuals find themselves grappling with this silent struggle. Recognizing the signs of loneliness is crucial for taking steps toward reconnecting with others and improving your mental health. Here are some key signs […]Continue Reading

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7 Types Of Rest That Will Help You Feel Recovered And Rejuvenated

Unique Times March 28, 2024 0

In a world that often glorifies productivity and hustle, it’s easy to overlook the importance of rest. However, true well-being encompasses not just activity but also periods of rest and rejuvenation. Rest isn’t just about sleep; it encompasses various forms that contribute to our overall health and vitality. In this blog, we’ll explore seven types […]Continue Reading

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Breaking the Stigma: Irritable Male Syndrome (IMS) and Men’s Emotional Health

Unique Times September 21, 2023 0

When it comes to discussions about hormonal fluctuations and mood swings, premenstrual syndrome (PMS) in women often takes center stage. However, what many people may not be aware of is that men can also experience symptoms similar to PMS. This phenomenon is known as Irritable Male Syndrome (IMS). In this blog post, we will explore […]Continue Reading

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The Healing Power of Tears: How Emotional Tears Offer Natural Pain Relief and Mood Enhancement

Unique Times September 12, 2023 0

Tears have long been regarded as a symbol of vulnerability and emotional expression. While we often associate them with sadness or joy, there’s more to tears than meets the eye. Recent scientific research has unveiled a remarkable fact: emotional tears contain a natural painkiller that not only reduces physical pain but also enhances your mood. […]Continue Reading

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Unlocking the Power of Journaling: How Writing Can Improve Your Mental and Emotional Health

Unique Times April 6, 2023 0

Journaling is an activity that involves writing down your thoughts, feelings, and experiences in a personal notebook or diary. This simple yet powerful practice has numerous benefits for your mental and emotional health. In this blog, we will explore some of the benefits of journaling. Reduces stress and anxiety One of the primary benefits of […]Continue Reading