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Walking in Morning vs. Evening: Which is Better?

By uniquetimes June 14, 2024 0

Walking is a simple yet highly effective form of exercise that can be done at any time of the day. Whether you prefer the tranquility of early morning walks or the relaxed atmosphere of evening strolls, both have their own unique benefits. Here’s a detailed comparison to help you decide which might be better for […]Continue Reading

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Conquering Jet Lag: Unveiling the Why and How

By uniquetimes January 16, 2024 0

Jet lag, the unwelcome sidekick of long-distance travel, can disrupt your internal clock and leave you feeling disoriented. But fear not, as we embark on a journey to understand the why behind jet lag and explore practical strategies to prevent or reduce its impact. Why Do We Get Jet Lag? Jet lag results from a […]Continue Reading

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Embracing the Night: The Enigmatic Lifestyle of the Lynchnobytes

By uniquetimes November 3, 2023 0

In a world governed by the rising and setting of the sun, a fascinating subculture has emerged, challenging the traditional norms of the circadian rhythm. These individuals, known as “lynchnobytes,” have intricately woven their lives around the unconventional routine of working during the night and seeking restful slumber during the day. Who are these nocturnal Continue Reading

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Midday Power Nap: How Afternoon Naps Can Boost Your Brain

By uniquetimes September 23, 2023 0

Imagine this: It’s the middle of the afternoon, and your energy levels are plummeting. You feel a wave of drowsiness wash over you, and all you can think about is taking a quick nap. But did you know that indulging in an afternoon siesta can do more than just refresh you? In this blog, we’ll […]Continue Reading

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Night Owls vs. Early Birds: Unveiling the Creative Genius Within

By uniquetimes August 7, 2023 0

The eternal debate between night owls and early birds has long intrigued researchers and individuals alike. While each group follows a distinct circadian rhythm, a psychology study has shed new light on the qualities that set night owls apart. Contrary to conventional wisdom, night owls – those who prefer staying up late – exhibit traits […]Continue Reading

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Circadian Nutrition: 5 Foods to Align Your Diet with Your Body’s Natural Rhythms

By uniquetimes April 15, 2023 0

The circadian diet is a nutrition plan that revolves around the body’s natural 24-hour cycle, or circadian rhythm. By eating foods that support the body’s natural cycles, you can optimize your health and well-being. Here are five foods to eat and avoid on a circadian diet: Foods to Eat: Fatty Fish – Fatty fish such […]Continue Reading