June 21, 2024
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The Reverse Dieting Solution: Gradual Calorie Increase for Long-Term Weight Maintenance

Reverse dieting is a nutritional strategy that involves gradually increasing calorie intake after a period of dieting or calorie restriction in order to prevent weight gain and maintain a healthy body composition. This approach is based on the principle that the body adapts to lower calorie intake by slowing down its metabolism, so increasing calorie […]Continue Reading