Breathlessness can be a distressing sensation, affecting both the body and mind. In times of stress, illness, or even as a result of a sedentary lifestyle, our breath can become shallow and labored. Yoga, with its focus on deep breathing and mindful movement, offers a holistic approach to Continue Reading
Breathlessness, or shortness of breath, can be a distressing condition that affects people of all ages. It can be caused by various factors, such as stress, anxiety, respiratory conditions, or poor cardiovascular health. While medical intervention is crucial for identifying and treating the underlying causes, incorporating yoga into your routine can help manage Continue Reading