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National Nutrition Week: Evolution of Rural Food Habits – From Roti to Kurkure

Unique Times September 7, 2023 0

National Nutrition Week in India is not only a time to raise awareness about healthy eating but also an opportunity to reflect on how dietary habits, especially in rural areas, have evolved over the years. In this blog, we’ll take a journey through time, exploring the transformation of Continue Reading

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Synergy on Your Plate: The Importance of Eating the Right Food Combinations

Unique Times September 2, 2023 0

Food is more than just fuel; it’s a symphony of nutrients, flavors, and textures that can profoundly impact your well-being. While individual foods offer their own health benefits, there’s a hidden secret to unlocking their full potential: eating the right food combinations. In this blog, we’ll delve into the significance of harmonizing your meals for Continue Reading

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The Celery Conundrum: Debunking the Myth of Negative-Calorie Foods

Unique Times August 26, 2023 0

The pursuit of a healthy diet often leads us down intriguing paths, one of which involves the concept of “negative-calorie” foods. Among these, celery has garnered attention for its reputation as a food that burns more calories during digestion than it provides. In this blog, we dive into the science behind this notion and explore […]Continue Reading

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6 Foods to Cut From Your Kid’s Diet

Unique Times August 18, 2023 0

Maintaining a healthy diet is crucial for the growth and development of children. As parents, it’s essential to provide them with nutritious foods that support their physical and cognitive development. While many foods offer benefits, there are certain options that are better left out of your kid’s diet due to their potential negative impacts on […]Continue Reading

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Navigating Menopause: A Guide to Understanding Symptoms and Coping Strategies

Unique Times August 2, 2023 0

Menopause is a natural phase of life that all women experience as they age. It marks the end of a woman’s reproductive years and can bring about various physical and emotional changes. Most women begin to notice menopause symptoms around four years before their last period and may continue experiencing them for up to four […]Continue Reading

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Prediabetes: 5 Tips to Control Borderline Diabetes

Unique Times July 24, 2023 0

Prediabetes, also known as borderline diabetes, is a condition characterized by higher than normal blood sugar levels but not yet high enough to be diagnosed as type 2 diabetes. If left unmanaged, prediabetes can progress to full-blown diabetes, increasing the risk of serious health complications. The good news is that with lifestyle changes and proactive […]Continue Reading

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The Role of Nutrition in Sports Performance: Fueling for Success

Unique Times July 21, 2023 0

In the world of sports, success often comes down to a combination of talent, training, and dedication. However, one crucial aspect that is sometimes overlooked is the role of nutrition in sports performance. Athletes must recognize that their bodies are high-performance machines, and just like any machine, they require proper fuel to perform at their […]Continue Reading

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Beating the Monsoon Blues: 9 Effective Ways to Stay Positive and Embrace the Rainy Season

Unique Times July 9, 2023 0

During the monsoon season, some individuals may experience a range of emotions commonly referred to as “monsoon blues” or “rainy season blues.” Several factors contribute to this feeling, including the weather itself, changes in daily routine, and potential health concerns. Here are nine effective ways to handle monsoon blues: Stay physically Continue Reading

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The Surprising Benefits of Eating White Rice

Unique Times June 10, 2023 0

White rice, often criticized for its high carbohydrate content, has been a staple in many cultures around the world for centuries. While it may not have the same level of nutritional value as its brown or wild counterparts, white rice offers several surprising benefits that make it a valuable addition to a balanced diet. In […]Continue Reading

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6 Ways for Women to Improve Bone Density After Menopause

Unique Times June 4, 2023 0

After menopause, many women experience a decline in bone density, which can increase the risk of osteoporosis and fractures. However, there are several proactive steps women can take to improve and maintain their bone health. In this blog post, we will discuss six effective ways for women to improve bone density after menopause. Maintain a […]Continue Reading