Imagine this: It’s the middle of the afternoon, and your energy levels are plummeting. You feel a wave of drowsiness wash over you, and all you can think about is taking a quick nap. But did you know that indulging in an afternoon siesta can do more than just refresh you? In this blog, Continue Reading
For many, the day doesn’t truly begin until they’ve had that first cup of coffee or tea. The secret behind that morning ritual? Caffeine. This natural stimulant is the fuel for millions, offering a jolt of alertness and vitality. In this blog post, we’ll explore the science behind caffeine’s role as a central nervous system […]Continue Reading
Feeling sleepy after lunch is a common experience for many people, especially those who work in an office environment. The technical term for this post-lunch sleepiness is “postprandial somnolence.” There are several reasons why this happens, including: Blood sugar levels: When you eat a meal, your body releases insulin to help regulate your blood sugar […]Continue Reading