Published On: Wed, Jul 27th, 2016

THE BEST WAYS TO LOSE BELLY FAT

 

Skipping meals and eating less meal are might seem like the best ways for the lose weight and for losing belly flat, but there are few foods that need to be increased in consumption. Eat foods that contain fibre, these foods lower insulin levels in the body and ultimately to reducing belly flat. Limit sugar and processed carbohydrate this is the most obvious thing to avoid for reducing belly. Eat more protein, fruits and vegetables these will helps to repair tissues and build muscles. Here are some foods that help in reducing belly fat.

CUCUMBER:

Cucumbers are loaded with water and low in calories help to hydration and weight management. Cucumbers are not only hydrating, they can also make you feel full with very low calories. And it is also helping in reducing puffiness under eyes, eating them can also help for lost belly fat.

YOGURT:

Yogurt is very high in calcium and B vitamins, a mineral that slows production of the hormone cortisol, which helps belly fat. Greek yogurt is very better than regular yogurt because it is higher in filling protein. And it contains probiotics, it helps in reducing bad bacteria in the intestine and minimize belly bloating.

OLIVE OIL:

Olive helps in slim your belly because it contains monounsaturated fat that burns calories. It helps to lower cholesterol levels. Monounsaturated   fats that also help maintain the blood sugar levels. Pour one tablespoon olive oil all over your food, which has 120 calories. This will helps to reduce belly fat.

EGGS:

Eggs are packed with protein, eating them for breakfast provides staying power.  Eggs also contain vitamin B12, which helps your body break down those dreaded fat cells. Choline, another power nutrient in eggs, is known for playing a role in fat metabolism.

GREEN TEA:

Green tea is a powerful metabolism stimulator. It is help to accelerate weight loss. Green tea contains antioxidants it is help to inhibit the absorption of fat. It has been found to assist the body in flushing out excess fluids. Green tea can aid the burning of excess fat in the body.

These foods will not only help burn belly fat, they also boost many other health benefits.

 

 

 

Photo Courtesy : Google/ images are subject to copyright

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THE BEST WAYS TO LOSE BELLY FAT