April 19, 2019
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On this International Yoga Day, featuring Surya Namaskar (Sun Salutation)

Yoga- -Surya-Namaskar-

 

 

 

The roots of yoga have been practiced from almost 3500 years ago in a belief system for expressing gratitude to the Sun for its life-sustaining energy. Research affirms doing 20 minutes of Sun Salutation of graceful poses creates a massive impact on personal fitness and has magical powers in boosting weight loss, improve digestion and circulation. 

Photo Courtesy : Google/ images are subject to copyright   

 

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