Published On: Fri, Mar 27th, 2015

Keeping Healthy While Eating Like a King

 

Keeping Healthy While Eating Like a King - Unique Times

Keeping Healthy While Eating Like a King – Unique Times

 Think of the food which is your personal favourite. It might be a food that is very rich in fat. Now imagine being unable to consider your classic favourites due to a diet which you tangle yourself in. Disappointed? Here’s a tip off, dieting does not necessarily suggest that you have to avoid the fat. It is necessary to consume some fat, because our body requires the healthy fatty acids. It is commonly known that there are healthy and unhealthy fatty acids, so avoid the concept of dieting. Start to implant the idea of “healthy eating,” into your mind helping you to consider the intake of healthy fatty acids that is essential for a healthy body. In order to burn fat, eat small quantities of food that have healthy fatty acids, which will help you to be content and reduce cravings. The good fatty acids increase energy, balance the vitamins in your body, and improve metabolism. When you eat food that contain unhealthy fatty acids, it does not fill your stomach rather you feel hungrier and eat more, resulting in a fat build up within the body. Despite double the workout to burn off the impact of the bad fat, twice the energy is wasted.

The FYI on fats is fat is good! Depending on which type of fat you consume. When you eat foods with trans fat and saturated fat, you are opening the door to various health issues such as cholesterol, heart disease and diabetes. When you fill the kitchen with foods containing monounsaturated fats and polyunsaturated fats such as omega-3 and omega-6 fatty acids you are helping yourself to a healthier body. Make the slow change into eating healthy by altering your foods and even the oils which you cook in.

Healthy Fatty Foods for a Healthy Body

Avocado

The butter fruit which is high in antioxidants is very mild in smell, the smooth texture and taste of the fruit will melt in your mouth. It is high in fat, and very helpful for weight loss. When you add avocados to your recipes of salads and sandwiches, your stomach will be full thus craving will be less. Avocados also have an increased amount of potassium which aid in controlling the blood pressure levels.  Avocados help to regulate the blood sugar levels, help to prevent cancer as studies show. There are numerous health benefits to avocado, and the list only continues from helping to reduce symptoms of osteoarthritis to giving protection for your skin.

Corn Oil

Corn oil is healthy oil because it is composed mainly of polyunsaturated fatty acids and low on saturated fat. It is also used in skin care and hair care. It is also good for digestion and helps to prevent anemia. If you are worried about cholesterol, corn oil is low in cholesterol. Corn is a good source of thymine which is an integral participant in enzymatic reactions central to energy production as well as brain cell/cognitive function. It is also needed for the synthesis of acetylcholine, a neurotransmitter essential for memory and whose deficiency can cause age related impairment in mental function (senility) and Alzheimer’s disease.

Almonds

Almonds are a great source of protein and also help to lower bad cholesterol. It helps to reduce the risks of heart attack and gives healthy fats which help in losing weight. Almonds also help to lower the rise in blood sugar and insulin after meals. Almonds also help to protect artery walls from damage.

Extra Virgin Olive Oil

A diet rich in extra virgin olive oil may deliver greater and longer lasting weight loss results than a low-fat diet. Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. Extra virgin olive oil helps to regulate and balance our insulin levels, so you’re not really having those spikes. It also helps with anti-ageing, osteoporosis and skin damage.

Eggs

Eggs keep you full for longer meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is dietary cholesterol which is different from the blood cholesterol in your body. Despite the health recommendations of the past, there’s no evidence that eating eggs will increase your blood cholesterol levels.

Unique Times

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Keeping Healthy While Eating Like a King