Importance of Zinc
Zinc the super mineral that does a lot of wonders in making good health.
Zinc is essential for a healthy immune system, that ward off cold and other illnesses. Zinc plays a vital role in healthy cell division and some research have said it helps protect against cancer.
Our body doesn’t store zinc, hence it is important to provide orally every day to ensure it meets the daily requirements.
It is reported by popular research that men’ are recommended to eat 11 mg of zinc per day and women 8 mg. While pregnant women have 11 mg per day and during the breastfeed 12 mg.
Having a healthy balanced diet of zinc rich foods are essentials. As zinc deficiency is commonly seen these days for young children, teenagers and for all ages.
Listing out some of the quality food that is rich in zinc.
1. Shellfish are healthy and low-calorie sources of zinc. Different types of shellfish contain low zinc when compared with oysters. Medium oysters of the medium provide 32 mg.
Shellfish like crab, mussels, oysters and shrimp contribute for daily diet when consumed with appropriate measure.
2. Legume like chickpeas, beans and lentils contain substantial amounts of zinc. 100 grams of cooked lentils carry around 12% of man’s daily recommended intake.
However, it is also vital to understand legume contain phytates. These antinutrients restrain the retention of zinc and other minerals. Which means legumes isn’t as well absorbed as the zinc from animal stocks.
Definitely, for people following a vegan or vegetarian diet, it is one of the important sources of zinc.
3. Seeds are another healthy addition that severs zinc. In a way, it is very healthy and also supports to increase the zinc content in ones’ body.
Seeds like pumpkin, hemp, squash and sesame seeds carry significant amounts of zinc. They are also a great source of healthy fats, fibre and vitamins.
Choose to follow a healthy diet!